Nieuwsbrief

Nieuwsbrief

Vul hieronder je gegevens in en blijf op de hoogte

<div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=4bc3477b58" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam <span class="asterisk">*</span> </label> <input type="text" value="" name="FNAME" class="required" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam <span class="asterisk">*</span> </label> <input type="text" value="" name="LNAME" class="required" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19481][1]" id="mce-group[19481]-19481-0"><label for="mce-group[19481]-19481-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19481][2]" id="mce-group[19481]-19481-1"><label for="mce-group[19481]-19481-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19481][4]" id="mce-group[19481]-19481-2"><label for="mce-group[19481]-19481-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19481][8]" id="mce-group[19481]-19481-3"><label for="mce-group[19481]-19481-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19481][16]" id="mce-group[19481]-19481-4"><label for="mce-group[19481]-19481-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_4bc3477b58" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=757025f547" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Functie </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op: </strong> <ul><li><input type="checkbox" value="1" name="group[29265][1]" id="mce-group[29265]-29265-0"><label for="mce-group[29265]-29265-0">Algemene nieuwsbrief (maandelijks)</label></li> <li><input type="checkbox" value="2" name="group[29265][2]" id="mce-group[29265]-29265-1"><label for="mce-group[29265]-29265-1">Nieuwsbrief voor kleuter- en basisonderwijs</label></li> <li><input type="checkbox" value="524288" name="group[29265][524288]" id="mce-group[29265]-29265-2"><label for="mce-group[29265]-29265-2">Nieuwsbrief voor secundair onderwijs</label></li> <li><input type="checkbox" value="4" name="group[29265][4]" id="mce-group[29265]-29265-3"><label for="mce-group[29265]-29265-3">Nieuwsbrief voor de Huisarts (5 edities per jaar)</label></li> <li><input type="checkbox" value="131072" name="group[29265][131072]" id="mce-group[29265]-29265-4"><label for="mce-group[29265]-29265-4">Redactionele artikelen (maandelijks)</label></li> <li><input type="checkbox" value="262144" name="group[29265][262144]" id="mce-group[29265]-29265-5"><label for="mce-group[29265]-29265-5">Informatie over COVID-19 (tweewekelijks)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse om nieuws te ontvangen voor: </strong> <ul><li><input type="checkbox" value="8" name="group[29269][8]" id="mce-group[29269]-29269-0"><label for="mce-group[29269]-29269-0">Lokale Besturen</label></li> <li><input type="checkbox" value="16" name="group[29269][16]" id="mce-group[29269]-29269-1"><label for="mce-group[29269]-29269-1">Zorg en Welzijn</label></li> <li><input type="checkbox" value="32" name="group[29269][32]" id="mce-group[29269]-29269-2"><label for="mce-group[29269]-29269-2">Onderwijs</label></li> <li><input type="checkbox" value="64" name="group[29269][64]" id="mce-group[29269]-29269-3"><label for="mce-group[29269]-29269-3">Kwetsbare groepen</label></li> <li><input type="checkbox" value="128" name="group[29269][128]" id="mce-group[29269]-29269-4"><label for="mce-group[29269]-29269-4">Bedrijven</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ontvang graag mailings over deze thema's: </strong> <ul><li><input type="checkbox" value="256" name="group[29273][256]" id="mce-group[29273]-29273-0"><label for="mce-group[29273]-29273-0">Voeding</label></li> <li><input type="checkbox" value="512" name="group[29273][512]" id="mce-group[29273]-29273-1"><label for="mce-group[29273]-29273-1">Beweging</label></li> <li><input type="checkbox" value="1024" name="group[29273][1024]" id="mce-group[29273]-29273-2"><label for="mce-group[29273]-29273-2">Geestelijke Gezondheid</label></li> <li><input type="checkbox" value="2048" name="group[29273][2048]" id="mce-group[29273]-29273-3"><label for="mce-group[29273]-29273-3">Gezondheid en Milieu</label></li> <li><input type="checkbox" value="4096" name="group[29273][4096]" id="mce-group[29273]-29273-4"><label for="mce-group[29273]-29273-4">Valpreventie</label></li> <li><input type="checkbox" value="8192" name="group[29273][8192]" id="mce-group[29273]-29273-5"><label for="mce-group[29273]-29273-5">Tabak, alcohol en drugs</label></li> <li><input type="checkbox" value="16384" name="group[29273][16384]" id="mce-group[29273]-29273-6"><label for="mce-group[29273]-29273-6">Vaccinatie</label></li> <li><input type="checkbox" value="32768" name="group[29273][32768]" id="mce-group[29273]-29273-7"><label for="mce-group[29273]-29273-7">Mondzorg</label></li> <li><input type="checkbox" value="65536" name="group[29273][65536]" id="mce-group[29273]-29273-8"><label for="mce-group[29273]-29273-8">Bevolkingsonderzoeken</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_757025f547" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <div id="mc_embed_signup"> <form action="https://logomechelen.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=8246e83431" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik werk in de eerstelijnszone </strong> <ul><li><input type="checkbox" value="32" name="group[29234][32]" id="mce-group[29234]-29234-0"><label for="mce-group[29234]-29234-0">Aartselaar, Boom, Hemiksem, Niel, Rumst, Schelle</label></li> <li><input type="checkbox" value="64" name="group[29234][64]" id="mce-group[29234]-29234-1"><label for="mce-group[29234]-29234-1">Berlaar, Duffel, Lier, Nijlen</label></li> <li><input type="checkbox" value="128" name="group[29234][128]" id="mce-group[29234]-29234-2"><label for="mce-group[29234]-29234-2">Bonheiden, Heist-op-den-Berg, Putte</label></li> <li><input type="checkbox" value="256" name="group[29234][256]" id="mce-group[29234]-29234-3"><label for="mce-group[29234]-29234-3">Bornem, Puurs-Sint-Amands, Willebroek</label></li> <li><input type="checkbox" value="512" name="group[29234][512]" id="mce-group[29234]-29234-4"><label for="mce-group[29234]-29234-4">Mechelen, Sint-Katelijne-Waver</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik schrijf me in op volgende nieuwsbrieven </strong> <ul><li><input type="checkbox" value="8" name="group[19501][8]" id="mce-group[19501]-19501-0"><label for="mce-group[19501]-19501-0">Logo-update (alle thema's - maandelijks)</label></li> <li><input type="checkbox" value="1" name="group[19501][1]" id="mce-group[19501]-19501-1"><label for="mce-group[19501]-19501-1">Zorg &amp; Welzijn (maandelijks)</label></li> <li><input type="checkbox" value="2" name="group[19501][2]" id="mce-group[19501]-19501-2"><label for="mce-group[19501]-19501-2">Gezonde school (4 keer per jaar)</label></li> <li><input type="checkbox" value="16" name="group[19501][16]" id="mce-group[19501]-19501-3"><label for="mce-group[19501]-19501-3">Gezondheid &amp; milieu (2 keer per jaar)</label></li> <li><input type="checkbox" value="4" name="group[19501][4]" id="mce-group[19501]-19501-4"><label for="mce-group[19501]-19501-4">Gezondheid op het werk (2 keer per jaar)</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_8246e83431" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div> <script type='text/javascript' src='//s3.amazonaws.com/downloads.mailchimp.com/js/mc-validate.js'></script><script type='text/javascript'>(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';fnames[3]='ORG';ftypes[3]='text'; /* * Translated default messages for the $ validation plugin. * Locale: NL */ $.extend($.validator.messages, { required: "Dit is een verplicht veld.", remote: "Controleer dit veld.", email: "Vul hier een geldig e-mailadres in.", url: "Vul hier een geldige URL in.", date: "Vul hier een geldige datum in.", dateISO: "Vul hier een geldige datum in (ISO-formaat).", number: "Vul hier een geldig getal in.", digits: "Vul hier alleen getallen in.", creditcard: "Vul hier een geldig creditcardnummer in.", equalTo: "Vul hier dezelfde waarde in.", accept: "Vul hier een waarde in met een geldige extensie.", maxlength: $.validator.format("Vul hier maximaal {0} tekens in."), minlength: $.validator.format("Vul hier minimaal {0} tekens in."), rangelength: $.validator.format("Vul hier een waarde in van minimaal {0} en maximaal {1} tekens."), range: $.validator.format("Vul hier een waarde in van minimaal {0} en maximaal {1}."), max: $.validator.format("Vul hier een waarde in kleiner dan of gelijk aan {0}."), min: $.validator.format("Vul hier een waarde in groter dan of gelijk aan {0}.") });}(jQuery));var $mcj = jQuery.noConflict(true);</script> <!--End mc_embed_signup--><div id="mc_embed_signup"> <form action="https://logolimburg.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=7132dbda5c" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Functie </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group input-group"> <strong>Nieuwsbrief Logo Limburg </strong> <ul><li><input type="radio" value="32" name="group[23613]" id="mce-group[23613]-23613-0"><label for="mce-group[23613]-23613-0">Algemene nieuwsbrief (tweewekelijks)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Speciale edities (4-5x/jaar) </strong> <ul><li><input type="checkbox" value="1" name="group[23617][1]" id="mce-group[23617]-23617-0"><label for="mce-group[23617]-23617-0">Gezonde Gemeente</label></li> <li><input type="checkbox" value="2" name="group[23617][2]" id="mce-group[23617]-23617-1"><label for="mce-group[23617]-23617-1">Gezondheid in de zorg</label></li> <li><input type="checkbox" value="4" name="group[23617][4]" id="mce-group[23617]-23617-2"><label for="mce-group[23617]-23617-2">Gezonde School</label></li> <li><input type="checkbox" value="8" name="group[23617][8]" id="mce-group[23617]-23617-3"><label for="mce-group[23617]-23617-3">Gezond Werk</label></li> <li><input type="checkbox" value="16" name="group[23617][16]" id="mce-group[23617]-23617-4"><label for="mce-group[23617]-23617-4">Nieuwsbrief voor artsen</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Woonzorgcentra </strong> <ul><li><input type="checkbox" value="64" name="group[29073][64]" id="mce-group[29073]-29073-0"><label for="mce-group[29073]-29073-0">Valpreventie</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_7132dbda5c" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logo-oostbrabant.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=9643ddb0b6" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wil me graag inschrijven voor </strong> <ul><li><input type="checkbox" value="32" name="group[29206][32]" id="mce-group[29206]-29206-0"><label for="mce-group[29206]-29206-0">De Gezonde Gazet (maandelijks)</label></li> <li><input type="checkbox" value="64" name="group[29206][64]" id="mce-group[29206]-29206-1"><label for="mce-group[29206]-29206-1">Scholennieuwsbrief (3x per jaar)</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19509][1]" id="mce-group[19509]-19509-0"><label for="mce-group[19509]-19509-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19509][2]" id="mce-group[19509]-19509-1"><label for="mce-group[19509]-19509-1">de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19509][4]" id="mce-group[19509]-19509-2"><label for="mce-group[19509]-19509-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19509][8]" id="mce-group[19509]-19509-3"><label for="mce-group[19509]-19509-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19509][16]" id="mce-group[19509]-19509-4"><label for="mce-group[19509]-19509-4">in de zorg</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Specifieke thema's </strong> <ul><li><input type="checkbox" value="128" name="group[29210][128]" id="mce-group[29210]-29210-0"><label for="mce-group[29210]-29210-0">Griepvaccinatie</label></li> <li><input type="checkbox" value="256" name="group[29210][256]" id="mce-group[29210]-29210-1"><label for="mce-group[29210]-29210-1">Valpreventie</label></li> <li><input type="checkbox" value="512" name="group[29210][512]" id="mce-group[29210]-29210-2"><label for="mce-group[29210]-29210-2">Bullshitfree Generation</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_9643ddb0b6" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=fec2da6f21" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19517][1]" id="mce-group[19517]-19517-0"><label for="mce-group[19517]-19517-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19517][2]" id="mce-group[19517]-19517-1"><label for="mce-group[19517]-19517-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19517][4]" id="mce-group[19517]-19517-2"><label for="mce-group[19517]-19517-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19517][8]" id="mce-group[19517]-19517-3"><label for="mce-group[19517]-19517-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19517][16]" id="mce-group[19517]-19517-4"><label for="mce-group[19517]-19517-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_fec2da6f21" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logowaasland.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=1c3ceaa4ef" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam <span class="asterisk">*</span> </label> <input type="text" value="" name="FNAME" class="required" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam <span class="asterisk">*</span> </label> <input type="text" value="" name="LNAME" class="required" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie <span class="asterisk">*</span> </label> <input type="text" value="" name="ORG" class="required" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19521][1]" id="mce-group[19521]-19521-0"><label for="mce-group[19521]-19521-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19521][2]" id="mce-group[19521]-19521-1"><label for="mce-group[19521]-19521-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19521][4]" id="mce-group[19521]-19521-2"><label for="mce-group[19521]-19521-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19521][8]" id="mce-group[19521]-19521-3"><label for="mce-group[19521]-19521-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19521][16]" id="mce-group[19521]-19521-4"><label for="mce-group[19521]-19521-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_1c3ceaa4ef" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logodender.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=7be3b6c886" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19525][1]" id="mce-group[19525]-19525-0"><label for="mce-group[19525]-19525-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19525][2]" id="mce-group[19525]-19525-1"><label for="mce-group[19525]-19525-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19525][4]" id="mce-group[19525]-19525-2"><label for="mce-group[19525]-19525-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19525][8]" id="mce-group[19525]-19525-3"><label for="mce-group[19525]-19525-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19525][16]" id="mce-group[19525]-19525-4"><label for="mce-group[19525]-19525-4">in de zorg</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_7be3b6c886" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://vlaamse-logos.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=ad6a4767d2" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Subscribe</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group input-group"> <strong>Ik wens mij te abonneren op deze nieuwsbrieven </strong> <ul><li><input type="checkbox" value="1" name="group[19529][1]" id="mce-group[19529]-19529-0"><label for="mce-group[19529]-19529-0">algemene nieuwsbrief</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ben geïnteresseerd in nieuws specifiek voor </strong> <ul><li><input type="checkbox" value="4" name="group[29222][4]" id="mce-group[29222]-29222-0"><label for="mce-group[29222]-29222-0">alle settings</label></li> <li><input type="checkbox" value="8" name="group[29222][8]" id="mce-group[29222]-29222-1"><label for="mce-group[29222]-29222-1">lokale besturen</label></li> <li><input type="checkbox" value="16" name="group[29222][16]" id="mce-group[29222]-29222-2"><label for="mce-group[29222]-29222-2">onderwijs</label></li> <li><input type="checkbox" value="32" name="group[29222][32]" id="mce-group[29222]-29222-3"><label for="mce-group[29222]-29222-3">bedrijven</label></li> <li><input type="checkbox" value="64" name="group[29222][64]" id="mce-group[29222]-29222-4"><label for="mce-group[29222]-29222-4">zorg &amp; welzijn</label></li> <li><input type="checkbox" value="128" name="group[29222][128]" id="mce-group[29222]-29222-5"><label for="mce-group[29222]-29222-5">kwetsbare groepen</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Ik ben geïntereseerd in nieuws over </strong> <ul><li><input type="checkbox" value="256" name="group[29226][256]" id="mce-group[29226]-29226-0"><label for="mce-group[29226]-29226-0">alle thema's</label></li> <li><input type="checkbox" value="512" name="group[29226][512]" id="mce-group[29226]-29226-1"><label for="mce-group[29226]-29226-1">voeding &amp; bewegen en sedentair gedrag</label></li> <li><input type="checkbox" value="1024" name="group[29226][1024]" id="mce-group[29226]-29226-2"><label for="mce-group[29226]-29226-2">geestelijke gezondheid</label></li> <li><input type="checkbox" value="2048" name="group[29226][2048]" id="mce-group[29226]-29226-3"><label for="mce-group[29226]-29226-3">gezondheid &amp; milieu en gezonde mobiliteit</label></li> <li><input type="checkbox" value="4096" name="group[29226][4096]" id="mce-group[29226]-29226-4"><label for="mce-group[29226]-29226-4">tabak, alcohol en andere drugs</label></li> <li><input type="checkbox" value="8192" name="group[29226][8192]" id="mce-group[29226]-29226-5"><label for="mce-group[29226]-29226-5">vaccinatie en infectieziekten</label></li> <li><input type="checkbox" value="16384" name="group[29226][16384]" id="mce-group[29226]-29226-6"><label for="mce-group[29226]-29226-6">valpreventie</label></li> <li><input type="checkbox" value="32768" name="group[29226][32768]" id="mce-group[29226]-29226-7"><label for="mce-group[29226]-29226-7">de bevolkingsonderzoeken naar kanker</label></li> <li><input type="checkbox" value="65536" name="group[29226][65536]" id="mce-group[29226]-29226-8"><label for="mce-group[29226]-29226-8">gezond opvoeden</label></li> <li><input type="checkbox" value="131072" name="group[29226][131072]" id="mce-group[29226]-29226-9"><label for="mce-group[29226]-29226-9">gezonde publieke ruimte</label></li> <li><input type="checkbox" value="262144" name="group[29226][262144]" id="mce-group[29226]-29226-10"><label for="mce-group[29226]-29226-10">mondgezondheid</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_ad6a4767d2" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Subscribe" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logoleieland.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=b7e5efcd73" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief</h2> <div class="indicates-required"><span class="asterisk">*</span> verplichte velden</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div class="mc-field-group"> <label for="mce-MMERGE4">Type contact </label> <input type="text" value="" name="MMERGE4" class="" id="mce-MMERGE4"> </div> <div class="mc-field-group"> <label for="mce-MMERGE5">Functie </label> <input type="text" value="" name="MMERGE5" class="" id="mce-MMERGE5"> </div> <div class="mc-field-group"> <label for="mce-MMERGE6">Telefoonnummer </label> <input type="text" value="" name="MMERGE6" class="" id="mce-MMERGE6"> </div> <div class="mc-field-group"> <label for="mce-MMERGE7">Straat + nr </label> <input type="text" value="" name="MMERGE7" class="" id="mce-MMERGE7"> </div> <div class="mc-field-group"> <label for="mce-MMERGE8">Locatie </label> <input type="text" value="" name="MMERGE8" class="" id="mce-MMERGE8"> </div> <div class="mc-field-group"> <label for="mce-MMERGE9">Organisatiegroep </label> <input type="text" value="" name="MMERGE9" class="" id="mce-MMERGE9"> </div> <div class="mc-field-group"> <label for="mce-MMERGE10">Project </label> <input type="text" value="" name="MMERGE10" class="" id="mce-MMERGE10"> </div> <div class="mc-field-group"> <label for="mce-MMERGE11">GSM </label> <input type="text" value="" name="MMERGE11" class="" id="mce-MMERGE11"> </div> <div class="mc-field-group"> <label for="mce-MMERGE12">E-mail ZOCO </label> <input type="text" value="" name="MMERGE12" class="" id="mce-MMERGE12"> </div> <div class="mc-field-group"> <label for="mce-MMERGE13">ZOCO Naam </label> <input type="text" value="" name="MMERGE13" class="" id="mce-MMERGE13"> </div> <div class="mc-field-group"> <label for="mce-MMERGE14">Afdeling ZOCO </label> <input type="text" value="" name="MMERGE14" class="" id="mce-MMERGE14"> </div> <div class="mc-field-group"> <label for="mce-MMERGE15">Type onderwijs </label> <input type="text" value="" name="MMERGE15" class="" id="mce-MMERGE15"> </div> <div class="mc-field-group"> <label for="mce-MMERGE16">GSM </label> <input type="text" value="" name="MMERGE16" class="" id="mce-MMERGE16"> </div> <div class="mc-field-group input-group"> <strong>Ik heb interesse in </strong> <ul><li><input type="checkbox" value="1" name="group[19533][1]" id="mce-group[19533]-19533-0"><label for="mce-group[19533]-19533-0">gezondheid</label></li> <li><input type="checkbox" value="2" name="group[19533][2]" id="mce-group[19533]-19533-1"><label for="mce-group[19533]-19533-1">in de gemeente</label></li> <li><input type="checkbox" value="4" name="group[19533][4]" id="mce-group[19533]-19533-2"><label for="mce-group[19533]-19533-2">op school</label></li> <li><input type="checkbox" value="8" name="group[19533][8]" id="mce-group[19533]-19533-3"><label for="mce-group[19533]-19533-3">op het werk</label></li> <li><input type="checkbox" value="16" name="group[19533][16]" id="mce-group[19533]-19533-4"><label for="mce-group[19533]-19533-4">in de zorg</label></li> </ul> </div> <div class="mc-field-group input-group"> <strong>Setting </strong> <ul><li><input type="checkbox" value="32" name="group[23305][32]" id="mce-group[23305]-23305-0"><label for="mce-group[23305]-23305-0">Lokaal bestuur</label></li> <li><input type="checkbox" value="64" name="group[23305][64]" id="mce-group[23305]-23305-1"><label for="mce-group[23305]-23305-1">Onderwijs</label></li> <li><input type="checkbox" value="128" name="group[23305][128]" id="mce-group[23305]-23305-2"><label for="mce-group[23305]-23305-2">Zorg</label></li> <li><input type="checkbox" value="256" name="group[23305][256]" id="mce-group[23305]-23305-3"><label for="mce-group[23305]-23305-3">Bedrijf</label></li> <li><input type="checkbox" value="512" name="group[23305][512]" id="mce-group[23305]-23305-4"><label for="mce-group[23305]-23305-4">Bevolkingsonderzoek Baarmoederhalskanker</label></li> </ul> </div> <div id="mce-responses" class="clear"> <div class="response" id="mce-error-response" style="display:none"></div> <div class="response" id="mce-success-response" style="display:none"></div> </div> <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--> <div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_5fabdfb944297194e20b620bd_b7e5efcd73" tabindex="-1" value=""></div> <div class="clear"><input type="submit" value="Abonneren" name="subscribe" id="mc-embedded-subscribe" class="button"></div> </div> </form> </div><div id="mc_embed_signup"> <form action="https://logomiddenwvl.us9.list-manage.com/subscribe/post?u=5fabdfb944297194e20b620bd&amp;id=ae95da806a" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate" target="_blank" novalidate> <div id="mc_embed_signup_scroll"> <h2>Nieuwsbrief Logo Midden-West-Vlaanderen</h2> <div class="indicates-required"><span class="asterisk">*</span> indicates required</div> <div class="mc-field-group"> <label for="mce-FNAME">Voornaam </label> <input type="text" value="" name="FNAME" class="" id="mce-FNAME"> </div> <div class="mc-field-group"> <label for="mce-LNAME">Naam </label> <input type="text" value="" name="LNAME" class="" id="mce-LNAME"> </div> <div class="mc-field-group"> <label for="mce-EMAIL">E-mailadres <span class="asterisk">*</span> </label> <input type="email" value="" name="EMAIL" class="required email" id="mce-EMAIL"> </div> <div class="mc-field-group"> <label for="mce-ORG">Organisatie </label> <input type="text" value="" name="ORG" class="" id="mce-ORG"> </div> <div id="mergeRow-gdpr" class="mergeRow gdpr-mergeRow content__gdprBlock mc-field-group"> <div class="content__gdpr"> <label><h3>Ik heb interesse in</h3></label> <p>Selecteer de levensdomeinen waar je interesse in hebt:</p> <fieldset class="mc_fieldset gdprRequired mc-field-group" name="interestgroup_field"> <label class="checkbox subfield" for="gdpr_205"><input type="checkbox" id="gdpr_205" name="gdpr[205]" value="Y" class="av-checkbox "><span>Gezondheid</span> </label><label class="checkbox subfield" for="gdpr_209"><input type="checkbox" id="gdpr_209" name="gdpr[209]" value="Y" class="av-checkbox "><span>In de gemeente</span> </label><label class="checkbox subfield" for="gdpr_213"><input type="checkbox" id="gdpr_213" name="gdpr[213]" value="Y" class="av-checkbox "><span>Op school</span> </label><label class="checkbox subfield" for="gdpr_217"><input type="checkbox" id="gdpr_217" name="gdpr[217]" value="Y" class="av-checkbox "><span>Op het werk</span> </label><label class="checkbox subfield" for="gdpr_221"><input type="checkbox" id="gdpr_221" name="gdpr[221]" value="Y" class="av-checkbox "><span>In de zorg</span> </label> </fieldset> <p>Je kan op elk ogenblik uitschrijven door te klikken op de link in de footer van je emails. 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Aan de slag met de checklist ‘Voorkom vallen, doe de test’

Eén op drie 65-plussers valt minstens één keer per jaar en dit risico stijgt met de leeftijd. Verschillende oorzaken spelen daarbij een rol.

Zo verminderen evenwicht, spierkracht en zicht bij het ouder worden. Dat maakt dat hindernissen in de omgeving of te weinig verlichting sneller een val veroorzaken. Ook het gebruik van medicatie en voetproblemen kunnen het risico om te vallen bij ouderen verhogen. 

Al deze risicofactoren bieden aanknopingspunten voor valpreventie.

Op deze pagina vind je een overzicht van enkele belangrijke valrisicofactoren voor ouderen. We verwijzen je door naar infofiches, filmpjes … die je kunnen helpen om samen met je patiënten of cliënten aan de slag te gaan en zo hun valrisico te verkleinen.

Bestel gratis de checklist 'Vallen voorkomen: doe de test'

Spierkracht en evenwicht

Spierkracht neemt af bij het ouder worden en gebrek aan beweging versnelt dit proces.

Door rekening te houden met volgende aanbevelingen voor beweging kan dit proces vertraagd worden:

  • lang stilzitten onderbreken
  • regelmatig bewegen: elke stap telt
  • 3 keer per week oefeningen doen voor spierkracht en evenwicht.

Er zijn verschillende oefenprogramma’s voor thuis beschikbaar. Indien nodig kan de huisarts doorverwijzen naar de kinesitherapeut voor begeleiding en advies over oefeningen op maat. Een Bewegen Op Verwijzing-coach kan samen met de oudere zoeken hoe beweging en spierversterkende oefeningen in het dagelijks leven geïntegreerd kunnen worden.

> OEFENINGEN VOOR THUIS

Bundels

Thuisoefenprogramma vanuit een zittende houding (EVV)

Thuisoefenprogramma vanuit een staande houding (EVV)

Oefenboekje Logo (Otago-oefenprogramma)

Krachtoefeningen in beeld (Vlaams Instituut Gezond Leven)

 

Filmpjes

Filmpje beweging Week van de Valpreventie 2022 (EVV)

Filmpje beweging Week van de Valpreventie 2021 (EVV)

Beweeg met ons mee (RTV)

 

Overige

Beweegkalender (Vlaams Instituut Gezond Leven)

Beweeggids dementie (Kenniscentrum Sport & Bewegen, NL)

Fit&sterk-waaier (Kenniscentrum Sport & Bewegen, NL)

Beweegposter (Kenniscentrum Sport & Bewegen, NL)

Actief@thuis (Arteveldehogeschool)

> BEWEGEN OP VERWIJZING

Een Bewegen Op Verwijzing-coach kan ouderen persoonlijk begeleiden om op maat van hun mogelijkheden en interesses op een veilige manier in beweging te blijven. Een doorverwijzing door de (huis)arts is vereist. Meer info over dit project.

> MEER INFO OVER BEWEGING

Bewegingsdriehoek

Bewegingsadvies 65-plussers

Filmpje over het belang van beweging (Universiteit van Vlaanderen)

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Voeding

Gezonde voeding is belangrijk om spieren en beenderen sterk te houden en dus het valrisico te verminderen. Calcium, vitamine D en eiwitten dragen bij tot een goede werking van de spieren, stevige botten en verminderen zo het valrisico.

Eiwitinname kan je best spreiden over de dag. Een eiwitrijk tussendoortje ondersteunt spiertoename wanneer je beweegt en oefeningen doet.

> VOEDING EN VALPREVENTIE

Infofiche vitamine D, calcium en eiwitten (EVV)

Brochure ‘Eet meer eiwitten voor een goede gezondheid’ (Promiss, NL)

Eiwitscreener (Promiss, NL)

Infopagina calcium (Vlaams Instituut Gezond Leven)

Infopagina vitaminen (Vlaams Instituut Gezond Leven)

> MEER INFO OVER VOEDING

Voedingsdriehoek (Vlaams Instituut Gezond Leven)

Voedingsadvies 60-plussers (Vlaams Instituut Gezond Leven)

Preventie ondervoeding bij ouderen (Vlaams Instituut Gezond Leven)

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Zicht

Oogproblemen leiden bij veel ouderen tot verminderde gezichtsscherpte, dieptezicht en contrastgevoeligheid, waardoor obstakels minder (snel) worden opgemerkt.

Belangrijke valpreventiemaatregelen zijn dus:

  • regelmatige controle bij de oogarts
  • het dragen van de voorgeschreven bril
  • brilglazen proper houden
  • opletten met een nieuwe bril (en dit zeker bij een multifocale bril)
  • altijd zorgen voor voldoende verlichting (voldoende lichtsterkte)
  • voldoende contrast wanneer obstakels moeten worden opgemerkt

Download de checklist 'Haal je beste zicht boven'

> OOGTEST EN FILMPJES

Lineaire E-test

Filmpjes oogafwijkingen (Brailleliga)

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Voeten en schoeisel

Voetproblemen (eelt, eksterogen, ingegroeide nagels … ) en het dragen van onaangepast of onveilig schoeisel zijn veel voorkomende valrisico’s. Ook op sokken lopen vormt dikwijls de oorzaak van een val.

> INFO

Infofiche valveilig schoeisel (EVV)

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Medicatie

Een verhoogd valrisico is er vooral wanneer ouderen meer dan 4 geneesmiddelen innemen of wanneer ze risicovolle medicatie zoals slaapmedicatie, antidepressiva of angstremmers nemen.

Educatiefolder ‘Van slaappillen kan je vallen’ (EVV)

Filmpje ‘Van slaappillen kan je vallen (thuissetting)’ (EVV)

Filmpje ‘Van slaappillen kan je vallen (wzc)’ (EVV)

Lijst risicovolle medicatie valrisico (EVV)

MFO: lokaal multidisciplinair overleg apothekers en artsen (EVV)

Algoritmes voor gebruik psychofarmaca in kader van valrisico (EVV)

 

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Duizeligheid

Duizeligheid bij het rechtstaan omwille van een bloeddrukval kan een val veroorzaken. Wie regelmatig last heeft van duizeligheid kan dat best bespreken met de arts.

Tips uit de Vlaamse richtlijn Valpreventie

  • Neem voldoende lichaamsbeweging en doe volgende oefeningen voordat u rechtstaat: met de enkels of de polsen draaien, de handen dichtknijpen.
  • Ga eerst op de rand van het bed zitten vooraleer u opstaat. Laat de benen bengelen totdat u geen draaiingen meer voelt in het hoofd, adem eventueel een aantal keren diep in en uit. Plaats vervolgens beide voeten naast elkaar plat op de grond onder de knieën, steun met uw handen op uw knieën en sta langzaam recht.
  • Draag steunkousen indien nodig.
  • Sta langzaam op uit een zetel of van een stoel.
  • Vermijd bruuske bewegingen, een (te) warme omgeving (bv. hete douche of bad) en langdurig platliggen.
  • Pas op met medicatie: de werking van bepaalde geneesmiddelen, zoals antidepressiva, geneesmiddelen voor het hart of verhoogde bloeddruk, kunnen duizeligheid veroorzaken.
  • Drink voldoende en regelmatig.
  • Eet regelmatig kleine porties, nuttig geen overdadige maaltijd (om postprandiale hypotensie tegen te gaan).

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Binnenhuisinrichting

De meeste valincidenten gebeuren in de eigen woonomgeving. De woning valveilig inrichten, aangepast gedrag en het gebruik van hulpmiddelen indien nodig verdienen dus zeker voldoende aandacht. 

Checklist ‘Een valvrij huis? Doe de test!’ (EVV)

Checklist ‘Een valvrije kamer in je woonzorgcentrum? Doe de test!’ (EVV)

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Gedrag

Ook stilstaan bij eigen gedrag en gewoonten kan veel valincidenten voorkomen. Het gaat dan om aandacht bij wat je doet, zoals het licht aandoen, kasten sluiten, een hulpmiddel (willen) gebruiken …

Checklist ‘Een valvrij huis? Doe de test!’ (EVV)

Checklist ‘Een valvrije kamer in je woonzorgcentrum? Doe de test!’ (EVV)

Filmpjes ‘Een pijnlijke zaak’ (EVV)

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

Valangst

Eén op de twee ouderen hebben valangst en vermijden daardoor activiteiten die ze wel nog zouden kunnen doen. Schrik om te vallen brengt hen in een vicieuze cirkel met als gevolg: minder sociaal contact, minder beweging, minder zelfredzaamheid, minder levenskwaliteit, …  

Door valangst bespreekbaar te maken en ouderen te ondersteunen om op een veilige manier te blijven bewegen, kan deze vicieuze cirkel doorbroken worden.

> FILMPJES

Getuigenisfilmpje ‘Laat angst om te vallen je leven niet bepalen’ (EVV)

Animatiefilmpje ‘Laat angst om te vallen je leven niet bepalen’ (EVV)

> MATERIALEN

Zelftest valangst ‘Ben je bezorgd om te vallen? Doe de test!’ (EVV)

FES-test (EVV) = uitgebreider

Checklist ‘Vallen voorkomen? Doe de test’ (Vlaamse Logo’s)

> BEWEGEN OP VERWIJZING

Een Bewegen Op Verwijzing-coach kan helpen om op een veilige manier te bewegen.

> TOOLS VOOR EVALUATIE VAN ALLE RISICOFACTOREN

www.valpreventie.be/praktische-tools

 

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